South Africa is grappling with a critical mental health crisis, with an alarming average of 23 recorded suicides and 230 serious suicide attempts every day, according to the South African Depression and Anxiety Group (SADAG).
These grim statistics underscore the urgency of addressing mental health concerns within the country.
Speaking on the state of mental health in South Africa, Iyanda Nyoni, a Registered Counsellor at Kena Health, said, “South Africans are particularly susceptible to poor mental health because we live in a violent society with high levels of unemployment, as well as the legacy of racism, which includes familial breakdown caused in large part by the migrant labour system.”
The result of these societal pressures, she explained, is a high level of psychological distress, manifesting as an inability to cope with daily stressors, depression, anxiety and even escalating to suicide.
South Africa has a high prevalence of common mental health disorders, with almost a third of the population having experienced a common mental disorder at some point. Additionally, a Wits study suggests that South Africans suffer higher rates of depression and anxiety than other countries—25% compared to 6.9% in the United States or 10% in Australia and more than double that of Brazil (7.9%).
Furthermore, South Africa is one of the bottom five countries globally regarding mental health, according to The Mental State of the World in 2022 report.
The Wits study also noted that, despite their prevalence in South Africa, primary healthcare facilities typically lack mental health services, making it hard for people to find help. In addition, mental health is unfortunately frequently stigmatised in many South African communities.
It should be noted, that Kena Health pointed out that unaddressed mental conditions cost the economy R161 billion annually if not treated.
Depression and anxiety are the most common forms of mental illness and can often trigger more serious conditions. For that reason, says Nyoni, South Africans must understand what to look out for in themselves and their loved ones and colleagues.
Nico van Zyl, a psychologist based in Newcastle, KwaZulu-Natal, noted that in the local community, depression, stress, and anxiety are the predominant mental health concerns, all of which can significantly impact a person’s life and interpersonal relationships.
According to SADAG, these conditions are frequently triggered by stressful events, illness, substance abuse, and genetic factors. However, van Zyl added, “There are as many causes as there are people. But a contributing factor can include one’s workload which is too much, and you don’t make time to relax. Work often pushes for productivity and people might feel they are not able to cope anymore.”
He further highlighted that the current economy sees people worrying more, becoming more depressed, anxious and stressed. “This sees relationships become more erratic, with people withdrawing from each other.”
Additionally, van Zyl further emphasised that during this final stretch of the year, children like their adult counterparts are feeling the brunt of depression, anxiety and stress through their school load and exams.
Moreover, having practised psychology in Newcastle since 1992, van Zyl stated that depression, anxiety and stress have maintained a constant pattern in Newcastle. “It more or less has remained the same over the years,” said the psychologist.
However, he has urged people to not remain silent about their mental health. “Don’t hold it all in, speak up. There is help available, from psychologists and psychiatrists. You can also talk to a close friend.”
Continuing, Nyoni stressed that the most important thing is to identify the signs of depression, and then seek help. “If left untreated, mental health conditions can escalate with dire consequences for the individual concerned, his or her family and colleagues, society and the economy.”
According to the South African Depression and Anxiety Group (SADAG), the classic symptoms of depression include:
- Depressed mood, feeling down, sad, irritable, agitated, or angry.
- Inability to enjoy previously pleasurable activities.
- Feelings of hopelessness, helplessness, guilt, or low self-worth.
- Fatigue or loss of energy.
- Restlessness or irritability.
- Changes in eating habits and weight.
- Sleep disturbances.
- Difficulty making decisions or concentrating.
- Withdrawal from friends and family.
- Thoughts of death or suicide.
Fortunately, when it comes to treating mental health, not only does Newcastle sport highly qualified mental health practitioners such as Nico van Zyl, but the town also has the Mediclinic Newcastle Kintsugi Wellness Centre at hand.
When looking at mental health in Newcastle, Mediclinic Newcastle’s Hospital General Manager, Japie Greyling, and the unit Manager for the Mediclinic Newcastle Kintsugi Mental Health Service, Sharon Snyers explained that the wellness centre has conducted comprehensive research on mental health issues such as depression, anxiety and suicide attempts.
“While it is important to recognise that mental health affects both men and women, the Centre has found that women tend to be more susceptible to depression and anxiety. However, this does not imply that men are immune to these struggles. Men may internalise their emotions and experience mental health issues such as anger, stress, or even thoughts of suicide. The Centre emphasises the importance of addressing mental health equally across genders,” Greyling and Snyers noted.
In addition to this, they explained that historically, stereotypes surrounding masculinity have made it challenging for men to express their emotions openly.
However, they stressed that the Mediclinic Newcastle Kintsugi Wellness Centre has observed a positive shift, with men becoming more comfortable discussing their mental health issues.
Recognising the significance of this change, the Centre actively fosters an environment that encourages men to seek help and communicate openly.
“Nevertheless, a significant number of men still struggle to overcome societal barriers, and as a result, avoid discussing their mental health issues. The Centre offers specialised programs and support systems tailored to address these unique challenges faced by men,” said Greyling.
Snyers further highlighted that the Mediclinic Newcastle Kintsugi Wellness Centre believes that mental health issues arise due to a combination of genetic, biological, environmental and psychological factors. “It emphasises that societal pressure, including unrealistic expectations, discrimination and social isolation, can significantly impact one’s mental wellbeing. The Centre also underscores the need for a holistic approach that acknowledges the interplay of physical, emotional, and social factors in promoting mental wellness,” she said.
According to Greyling and Snyers, one of the biggest misconceptions surrounding mental health is the belief that it only affects a specific group of people. But, mental health issues do not discriminate based on age, gender or social background.
“The Mediclinic Newcastle Kintsugi Wellness Centre aims to debunk such misconceptions and raise awareness about the prevalence and importance of mental health across all demographics. Through education and community outreach programs, the Centre seeks to combat the stigma attached to mental health and foster a more understanding and inclusive society,” said Greyling.
Additionally, Greyling and Snyers said that the Mediclinic Newcastle Kintsugi Wellness Centre understands the profound impact of daily habits on mental health.
“It advocates for balanced lifestyles, including regular exercise, healthy eating, and sufficient sleep. Additionally, the Centre promotes mindfulness, stress management techniques, and therapy sessions to help individuals build resilience and cope with life’s challenges effectively. Conversely, habits such as substance abuse, excessive screen time, and isolation can exacerbate mental health issues. The Centre emphasizes the significance of encouraging positive habits while discouraging self-destructive behaviours,” said Greyling and Snyers.
Furthermore, the Mediclinic Newcastle Kintsugi Wellness Centre offers a comprehensive approach to mental health treatment. To become a part of this nurturing community, potential patients undergo an assessment process to determine the appropriate level of care required.
The Centre then offers an array of treatment options, including therapy sessions, support groups, counselling, medication management, and alternative therapies such as art therapy. The tailored treatment plans at the Centre focus on an individual’s unique needs, ensuring a holistic and personalised approach.
Greyling and Snyers added that families play a crucial role in the healing process of individuals battling mental health issues. The Mediclinic Newcastle Kintsugi Wellness Centre believes that families can assist in patient recovery by fostering a compassionate and supportive environment at home.
This involves active listening, open communication, education about mental health, and participation in family therapy sessions. By involving families in the healing process, the Centre strengthens the support system of patients, contributing to their overall wellbeing.
In closing, Greyling and Snyers said the Mediclinic Newcastle Kintsugi Wellness Centre aims to promote an optimistic outlook on mental health within the Newcastle Community.
“Through various awareness campaigns and community engagements, it encourages individuals to prioritise mental wellness, embrace resilience and seek help when needed. The Centre fosters a sense of community and offers a safe space for healing, emphasizing that mental health is not a personal failure but an opportunity for growth and empowerment,” they explained.
The Mediclinic Newcastle Kintsugi Wellness Centre has made significant strides in understanding and addressing mental health issues, with specific focus and insight on gender susceptibility, men’s openness towards discussions, contributing factors, misconceptions, beneficial habits, admission and treatment options, the role of families, and the message it aims to convey to the Newcastle Community.
By promoting an optimistic and empathetic approach, Greyling and Snyers said the Centre ensures that individuals receive the support, care, and understanding they deserve for their mental wellbeing.
If you or a loved one is struggling with depression, stress or anxiety, the Newcastillian News team encourages you to seek help. You have one life and are never alone.
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